If you are thinking about starting counselling, it’s completely normal to feel a bit nervous — especially if it’s your first time. Many people worry about what to say, how much to share, or whether they’ll feel judged. The good news is: your first session is really just a conversation, and you are completely in control of the pace.

As a counsellor based in Richmond, I often tell clients that the first session is about getting to know each other. It’s a safe space for you to share as much or as little as you feel comfortable with. Some people come with lots they want to talk about, while others are not sure where to start — both are absolutely fine.

We will talk about what is bringing you to counselling, what you would like to get from it, and what you hope will change. There is no pressure to have all the answers. Sometimes, just showing up is the biggest and most important step. To learn more about how I can support you in your journey, visit my Counselling Services Page.

You might find that we spend time exploring how life feels for you at the moment — your relationships, work, family life, or anything else that’s important. I might also explain a little about how I work, so you know what to expect moving forward. For more details on my approach, you can check out my Therapeutic Approach page.

There is no judgement, no tests, and no pressure. It’s simply a space for you to be heard, understood, and supported. If you’re feeling unsure about how counselling can help you, take a look at Client Testimonials to see how others have benefitted from working with me.

If you’re considering counselling in Richmond or would just like a place to talk, you’re very welcome to get in touch. Whether it’s your first session or you’ve tried therapy before, I’ll do my best to make it a positive and reassuring experience for you. If you’re unsure about starting therapy or would like to explore mental health services further, you might find helpful resources at the NHS Mental Health Services or Mind.

As a registered professional, I adhere to the ethical guidelines set by the British Association for Counselling and Psychotherapy (BACP), ensuring a high standard of care. If you’re interested in exploring a wider range of counselling options, you can also check out the Counselling Directory.

If you or someone you know is experiencing an emotional crisis, I recommend reaching out to the Samaritans for immediate support.