Richmond Counselling

Daniela Marinova

Why Emotional Intelligence Is Important And How To Improve It!

By Daniela Marinova

The ability to comprehend and control one’s emotions is referred to as emotional intelligence. Self-awareness, self-regulation, motivation, empathy, and social skills are all components of emotional intelligence. It has recently become a bit of a buzzword in human resources departments the world over, but experts believe it is past time for emotional intelligence to be treated seriously. Accepting the subtleties of human emotion in the workplace may result in pragmatic advantages such as increased employee cooperation and a happier workplace.

What Is Emotional Intelligence’s Importance?

The term ‘Emotional Intelligence,’ coined by psychologists Mayer and Salovey (1990), refers to an individual’s capacity to accurately perceive, process, and regulate emotional information, both within and outside of oneself, and to use this information to guide one’s own thinking and actions, as well as to influence others’.

Emotional intelligence may guide us toward a full and happy existence by offering a framework for assessing emotional reactions against intelligence criteria and recognizing that these responses may be rationally consistent or inconsistent with specific ideas about emotion.

As the workplace evolves, so does the body of research demonstrating that individuals (from interns to managers) with a higher EI are better equipped to work cohesively in teams, deal effectively with change, and manage stress – all of which enable them to pursue business objectives more efficiently. Coaching and therapy have proven to enhance emotional intelligence.

Thus, unlike its more stable cousin, IQ, EI is a dynamic component of one’s psyche that encompasses behavioral characteristics that, when improved, may result in substantial advantages ranging from increased personal pleasure and well-being to increased professional success. Here are a few tips on how to improve your emotional intelligence.

1. Communicate assertively

Without coming off as too pushy or passive, assertive speech goes a long way toward gaining respect. People that are emotionally intelligent understand how to express their views and wants directly while yet showing respect for others.

2. Respond to conflict rather than react to it

Emotional outbursts and emotions of rage are frequent during times of conflict. The emotionally intelligent individual understands how to maintain their composure in difficult circumstances. They do not make rash choices that may exacerbate existing issues. They recognize that the objective of conflict resolution is resolution, and they make a deliberate decision to match their actions and words with that goal.

3. Demonstrate active listening abilities

In discussions, emotionally intelligent individuals seek clarification rather than just waiting their time to speak. They take a moment to ensure that they comprehend what is being stated before replying. Additionally, they focus on the nonverbal aspects of a discussion. This avoids misunderstandings, enables the listener to react appropriately, and demonstrates respect for the person speaking.

4. Maintain motivation

Individuals that are emotionally intelligent are self-motivated, and their attitude inspires others. They establish objectives and are resolute in the face of adversity. You can take up help on staying motivated from Richmond Counselling and NLP coaching

5. Develop strategies for maintaining a good mindset

Never undervalue the influence of your attitude. If a person lets it, a negative attitude readily infects others. Individuals that are emotionally savvy are aware of the emotions of others around them and adjust their attitude appropriately. They are aware of the actions necessary to provide a pleasant day and a positive attitude. This may involve eating a nutritious breakfast or lunch, praying or meditating during the day, or displaying good quotations on their desk or computer.

6. Develop a sense of self-awareness

Individuals that are emotionally intelligent are self-aware and perceptive. They are aware of their own emotions and their potential to influence others around them. Additionally, they pick up on others’ emotions and body language and utilize it to improve their communication abilities.

7. Maintain an accessible and pleasant demeanor

Individuals that are emotionally intelligent come off as accessible. They grin and exude a pleasant aura. They use suitable social skills in accordance with their connection with whoever they are interacting with. They possess exceptional interpersonal skills and are adept at communicating effectively, whether verbal or nonverbal.

8. Demonstrate empathy for others

Individuals that are emotionally sophisticated understand how to empathize. They recognize that empathy is a characteristic that demonstrates emotional strength, not weakness. Empathy enables individuals to connect with others on a fundamental human level. It paves the way for mutual respect and understanding amongst individuals with varying perspectives and circumstances.

9. Make use of your leadership abilities

Individuals that are emotionally intelligent possess exceptional leadership abilities. They hold themselves to a high level and create an example for others to emulate. They are self-motivated and possess exceptional decision-making and problem-solving abilities. This enables a more effective and efficient level of performance in life and at work.

10. Be receptive to criticism

Ability to accept criticism is a critical component in increasing your emotional intelligence. Rather than being defensive or upset, individuals with a high EQ take a few minutes to comprehend where the criticism is coming from, how it is impacting others or their own performance, and how they may address any problems constructively.