We all want to be happy; it is a great sensation that can take over your mind and body, making you laugh or weep, and it is so contagious that it may spread to others as well. However, without de-romanticize pleasure, the reason we feel cheerful, chirpy, or happy is due to extremely complicated chemical processes that occur inside our bodies. Let’s check out some ways to boost your happy hormones.
How to Boost Your Happy Hormones:
1. Workout
Most individuals are aware that exercise causes the release of endorphins. Any kind of activity that raises your heart rate will give you a good sensation, and a strong, pulse-raising workout may produce exercise-induced euphoria. Endorphins interact with pain receptors in your brain, decreasing your experience of pain.
Working out alone does not make you feel as good? There is a good explanation for this. Group exercise has been proven to produce more endorphins than solitary exercise! Consider hiring a personal development coach to help you sort out your life.
2. Specific Foods
When it comes to hormones, the foods you eat have a significant impact as well. Dark chocolate (with a high cacao solid content) may help you feel happy since it includes the neuromodulator phenylethylamine. Individuals who reported consuming dark chocolate at any point over two 24-hour periods were 70% less likely to have clinically significant mental health issues than those who did not.
Oily fish, which includes omega-3 fatty acids, coffee (in moderation), tryptophan-containing foods such as some fowl, eggs, milk, nuts and seeds, and chili, which contains capsaicin, are also mood-boosting meals (despite capsaicin causing a burning sensation when applied to skin, it has pain-relieving properties when consumed). Small quantities of alcohol, such as a glass of wine, may cause the production of endorphins; however, excessive amounts can have the opposite effect.
3. Sexual Activity
During sexual action, endorphins, oxytocin, and dopamine are all produced. Oxytocin is known as the cuddle hormone, while dopamine is known as the feel-good hormone. These factors combine to provide a sense of relaxation and sexual pleasure.
4. Massage
Massage or a soothing touch of any sort may increase the release of endorphins and the creation of oxytocin in both the individual receiving the massage and the masseur. Other therapeutic treatments (such as acupuncture, chiropractic, and hydrotherapy) have the same effect since they relax the body and reduce discomfort.
5. Meditation
Meditation offers many advantages, including the ability to calm and concentrate the mind. This exercise is also very gratifying in terms of the release of hormones and neurotransmitters, such as endorphins, dopamine, serotonin, and melatonin.
6. Laughter
Watch your favorite comedy program to receive a rush of endorphins! Laughter reduces stress, boosts immunity, and overall raises your mood and mental wellbeing. It is so successful that it has been recognized as a cognitive behavioral therapy for the treatment of stress and depression in patients.
7. Aromatherapy Oils
In reaction to the fragrance of essential oils such as bergamot, lavender, and lemon, the olfactory system (the sensory system in the body that is utilized for smell) causes the brain to produce serotonin and dopamine. This is why aromatherapy is so popular among those suffering from stress, anxiety, depression, and other mood disorders.
So go ahead and explore all your options that can boost your happiness chemicals. After all, it is important to stay happy and positive in life. Feel free to subscribe to my Instagram or Facebook page if you found this article useful.