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Caring for someone living with depression can be deeply challenging. While your instinct is to offer love and support, it can often feel overwhelming, exhausting, and isolating. As a Richmond counsellor, I frequently support individuals and families navigating these complexities. If you are supporting someone with depression, here are some important things to remember. 1. […]

If you are thinking about starting counselling, it’s completely normal to feel a bit nervous — especially if it’s your first time. Many people worry about what to say, how much to share, or whether they’ll feel judged. The good news is: your first session is really just a conversation, and you are completely in

A hard job may frequently be difficult for employees, however trying to face such obstacles fosters development and increases resilience. However, occupations that demand too much from their workers may result in excessive stress that might worsen your mental health. Especially in times of the Covid 19 pandemic, organizations are struggling, and employee wellbeing is

By Daniela Marinova The ability to comprehend and control one’s emotions is referred to as emotional intelligence. Self-awareness, self-regulation, motivation, empathy, and social skills are all components of emotional intelligence. It has recently become a bit of a buzzword in human resources departments the world over, but experts believe it is past time for emotional

Prioritizing work is an essential time management skill for people who often work on several projects for various customers at the same time. To successfully prioritize your projects, you must first determine how urgent and essential each of your job responsibilities is, and then rate them appropriately.Important work should be consistent with your long-term objectives

When you are going through challenges in life, you may sometimes wonder if you need counselling. Perhaps the thought of counselling has been lingering for a while and there are days when you just wish you had someone to talk to. Maybe the uncertainty about counselling is holding you back and you are afraid of